We at SKfit believe in personalizing every aspect
of fitness and nutrition to ensure the greatest chance of success!
With this guide to nutrition, we can forget about all the marketing and focus on science supported nutrition facts! Not only does this give us all the best chance to succeed at changing our lifestyles but it also allows you the freedom to construct your own custom nutrition plan that suits your lifestyle!
Now get ready, buckle up, and it’s time to have some fun! #MakeItHappen
SLY KING
CEO/FOUNDER OF SKFIT
INTRODUCTION............................... 2 Message From Our Founder
Table of Contents
SERVING SIZE ................................ 5 Find Your Ideal Meal Serving Size
MEAL MATRIX ................................. 6 An Ideal List of Ingredients for
Future Meals
SMALL BITES .................................. 9 Appetizers & Soups
BREAKFASTS ................................ 12 Eggs & Things... Includes Smoothies!
MAIN COURSE .............................. 18 Lunch & Dinner Options
DESSERTS .................................... 30 The Sweet Stuff... Without The Guilt!